What's the RDA of protein, fat & carbohydrates for children, teens, adults & pregnant women? Sorry, so much I'm asking haha
Children - 30-50g per day
Teens - 60-80g per day
Adults - 50-75g per day
Pregnant women - 70-85g per day
Approximately one-third of our energy intake.
No precise RDA as deficiency is rare.
Thats all that is in my book, sorry.