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    RDA? jozx7r

    What's the RDA of protein, fat & carbohydrates for children, teens, adults & pregnant women? Sorry, so much I'm asking haha

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      CCurtin

      Protein:

      Children - 30-50g per day

      Teens - 60-80g per day

      Adults - 50-75g per day

      Pregnant women - 70-85g per day

      Fats:

      Approximately one-third of our energy intake.

      Carbs:

      No precise RDA as deficiency is rare.

      Thats all that is in my book, sorry.

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      jozx7r

      That's perfect, thank you!

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      Me

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