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Stargirl
What time should I go to bed so I will get good marks for an exam the next day and for a normal school day ,so I wont be tired the next day ?
Stargirl Junior Cert SPHE6

What time should I go to bed so I will get good marks for an exam the next day and for a normal school day ,so I wont be tired the next day ?


6 Comments
niamhburke18
9 hours is recommended, but I really think it should be 10, so I'd recommend any time between 9pm and 10pm. Electrical devices should be switched off by 8pm though, otherwise you'll be asleep by 12am. I replace electrical devices with books :) Hope this helps :)
Conor_3728
Expanding on what Niamh said I normally used to plug in my phone for the night in another room to get rid of the temptation, but yeah if you are looking to be at your best on the next day 9 or so hours is what you should go for :)
jessica098123
1 am
Roisinguthrie2001
I go to bed at about 10:30pm and get up at 7:20 am and am fully awake by then
Nash2016
Nash2016
about 6-6.05
Tirna_L
Tirna_L
sleep is not needed. power through.
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